ADVANCED STRENGTH TRAINING course
Friday March 28th - Friday May 26th 2025
a stronger, more powerful you is coming.
Our brand new 6-week Advanced Strength Training Course is finally here. Keen to level up your pilates training, increase your strength, resilience and overall endurance? Let’s do this together!
Our first course commences on Friday March 28th to Friday May 26th 2025 (with a 2-week break for Easter). Join us for 6-weeks of high-intensity, full body workouts design to challenge you and increase your strength!
class format and outcomes
Through 6 x 50-minute classes each week, we are going to help you build your strength and increase your overall endurance. This course is designed for those ready to take their training to the next level. Two of our expert instructors will lead each carefully structured workout, providing in-depth guidance for mastering advanced techniques and optimising form for maximum benefit.
increasing your endurance with high-intensity workouts
laser focus on precise technique
building optimal resistance loads
Our course instructors
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Training & Development Manager
Eden is a senior member of our team and an expert instructor. In her role as Training and Development Manager, Eden supports and educates our team to ensure we are always up to date with new evidence and training techniques to bring you the best workout. She is also known to our Good Moves Community as our resident Sweet Assassin. She may look sweet, but she will put you through your paces!
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Instructor
Sam is a passionate instructor and brings a wonderfully infectious energy to our every single class that she teaches. Sam loves to build on layers in her classes and support every different body and skill level to achieve their goals - no matter what they may be.
More Power. More Energy.
Dates & Location
Fridays 7:15pm at Fernhill Studio
1st session - Friday 28th March
2nd session - Friday 4th April
3rd session - Friday 11th April
2 week Easter break
4th session - Friday 2nd May
5th session - Friday 9th May
Final session - Friday 16th May
pricing
$270.00 for 6-week course.
Are you up for the challenge?
elevate your strength training on the reformer and discover your strongest self in 2025 with our 6-week advanced strength training course.
limited spots available
We’ve kept class sizes small to ensure each participant gets in-depth guidance and maximum benefit. This means spots for this course will not last long. If you miss out on this round or the dates don’t suit you, register your interest below to be the first to know of the next round of course dates.
